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Recipes
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Jerk monk

plate 2 people
clock 30

Ingredients:

  • 400g Monk medallions
  • 1 tbsp jerk spice paste
  • 1 tbsp olive oil
  • 1 sweet potato, diced
  • 200g black beans, cooked
  • 4-6 spring onions
  • 1 tbsp chilli jam

Method:

  1. Start by marinating your monkfish with the jerk spice paste and olive oil. 
  2. Parboil your sweet potato in boiling water for 15-20 mins. Then drain and transfer to a non-stick frying pan. Add your jerk monkfish, chopped spring onions and black beans.
  3. Fry all together for 6-8 mins until the monk cooks and the spring onions char slightly. 
  4. Serve the spiced monk hash with a generous dollop of chilli jam