Monkfish Medallions 200g
£7.50
Monkfish is a remarkably versatile and robust fish renowned for retaining its shape when cooked. Whether sizzling on the barbecue or simmering in hearty stews and spicy curries, Monkfish is the star of every dish it graces.
Sustainably sourced from the bountiful waters of the Cornish coast, Monkfish landings have remained consistently stable, cementing its status as a favored choice among restaurants and home chefs alike. For a delightful mid-week treat, our Monkfish medallions are perfect additions to fish pies, curries, hearty fish stews and more!
Available year-round, directly from our boats to your kitchen.
For more product information, including catch location and storage instructions, please click the tabs below.
Contains FISH
Typical values per 100g
Energy 282kJ, 67kcal
Fat 0.4g
of which Saturates 0.1g
Carbohydrate <0.1g
of which Sugar <0.1g
Protein 15.7g
Salt 0.05g.
Keep chilled below 5°C.
Once opened, cook and consume immediately.
Fish can be frozen upon delivery and should be used within 3 months. Defrost in the fridge thoroughly before cooking
Lophius piscatorius
FAO27 Cornwall
Inspiration for your plate
Ms Lorys’ monk scampi
Delicious and easy, a take on the classic scampi.
Had these last night and they were delicious. Hadn’t cooked monkfish before but was able to look at the recipes on this site and we had monkfish Romesco, as I said delicious!
Glad you liked our recipes. Thank you for the review.
Monkfish medallions are the ideal ingredient for a spicy, fragrant mild Keralan curry, by maintaining their shape and being a lovely meaty texture to bite into.
Stunning! A firm favorite