Hook, Line & Sinker – Cornish Sardines in a Herby Crumb 250g
£4.00
Our sustainable Cornish sardine butterfly fillets are topped with a savoury herby crumb, adding an extra layer of flavour to these delicious fish. Sourced directly from the crystal-clear waters of Cornwall, these sardines are available in abundance from late summer through the winter months, landed by our ring netters into Newlyn harbour. Perfect for grilling on the BBQ
For more product information, including catch location and storage instructions, please click the tabs below.
Contains FISH
| Typical Values | per 100g |
|---|---|
| Energy kJ | 1182.29 |
| Energy kcal | 282.57 |
| Fat (g) | 8.95 |
| of which saturates (g) | 1.14 |
| Carbohydrates (g) | 33.68 |
| of which sugars (g) | 1.71 |
| Fibre (g) | 2.52 |
| Protein (g) | 24.1 |
| Salt (g) | 0.3 |
Storage
Keep refrigerated below 5oC. Once opened, cook and consume within 24 hours. Suitable for freezing. Freeze on day of receipt and use within one month. Do not refreeze once defrosted
Preparation and Usage
Preheat a pan with a drizzle of olive oil and fry sardines on a medium heat for 2-3 minutes, turning occasionally. Not Suitable for microwave cooking. Will contain bones.
Catch area: FAO27 Northeast Altantic Ocean, Division 7 (e) Catch Method: Ring net caught at sea. Scientific name: sardinus Pilchadus. This fish may contain bones.