Hook Line & Sinker – British White Fish Skinless Fillets
£3.20
Skinless British white fish fillets, perfect for a variety of dishes. Pouting and whiting offer a beautifully flaky texture and a delicate flavour once cooked, making them an excellent alternative to Cod. Responsibly sourced and versatile, these fillets are ideal for pan-frying – simply dust with a little seasoned flour and fry for 2-3 minutes on each side.
FISH
Per 100g:
Energy Kj 337
Energy Kcal 80
Fat g 0.7
(of which saturates) g 0.2
Carbohydrates g <0.5g
(of which sugars) g <0.5g
Fibre g
Protein g 18.1
Salt g 0.23g
Per 1/2 pack: 120g
Energy Kj 404.4
Energy Kcal 96
Fat g 0.84
(of which saturates) g 0.24
Carbohydrates g <0.5g
(of which sugars) g <0.5g
Fibre g
Protein g 21.72
Salt g 0.276
Previously frozen.Keep refrigerated below 5oC. Once opened consume within 24 hours. Suitable for freezing. Freeze on day of purchase and use within one month. Do not refreeze once defrosted
Dust the fillet in four. Pan-fry in a little oil and butter, 2-3 minutes on each side, until cooked through. Seasn with salt and pepper and squeeze over a little lemon juice to taste.
Catch area: FAO27 Northeast Altantic Ocean, Division 7 (d), (e), (f), (g), (h). Catch method:Trawl caught at sea. Scientific name:Whiting (Merlangius Merlangus), Pouting (Trisopterus Luscus).