Hook Line & Sinker – Smoked Garlic Butter Cornish Hake 240g
£6.00
Indulge in our sustainable MSC Cornish skin-on hake portions, expertly paired with a delectable smokey garlic butter for the perfect combination – it’s fish with a twist.
Sourced from the pristine waters off the coast of Cornwall, our Cornish hake is caught by gill net, representing one of the jewels of our Cornish catch. While its flesh is initially soft, it firms up beautifully during cooking, offering a delightful alternative to cod. Each pack includes two portions of skin-on hake and two butter portions, ensuring a quick and delicious meal. Simply pan-fry for 5-8 minutes and enjoy!
For more product information, including catch location and storage instructions, please click the tabs below.
Contains FISH and MILK
Typical Values
| Energy kJ | 859 |
| Energy kcal | 204 |
| Fat (g) | 14.7 |
| of which saturates (g) | 9.5 |
| Carbohydrates (g) | 1 |
| of which sugars (g) | 0.2
|
| Fibre (g) | 0.63 |
| Protein (g) | 18.3 |
| Salt (g) | 0.42 |
Storage
Keep refrigerated below 5C. Once opened consume within 24 hours. Suitable for freezing. Freeze on day of receipt and use within one month. Do not refreeze once defrosted.
Preparation and Usage
Heat a pan with a little bit of oil. Place hake skin up in the pan. Place butter on top of each fillet portion and fry for 5-8 minutes until fish is cooked. Spoon over any melted butter to serve.
Not suitable for microwave cooking. May contain bones.
Catch area: FAO27 Northeast Atlantic Ocean, Division 7 (d), (e), (f), (g), (h).
Catch method: Netted, caught at Sea. Scientific name: Merluccius merluccius.