Hook, Line & Sinker – Cornish Sardines with Mediterranean Marinade 200g
£4.00
Indulge in our Cornish Sardine Butterfly Fillets, marinated in a delightful Mediterranean blend infused with a splash of lemon juice and a touch of Mediterranean sunshine – it’s fish with a twist!
Sourced directly from the abundant waters of Cornwall, these sardines are plentiful between late summer and winter, landed by our ring netters into Newlyn harbour. Perfect for grilling on the BBQ, each pack contains 200g of Mediterranean-inspired goodness.
For more product information, including catch location and storage instructions, please click the tabs below.
Contains FISH
| Typical Values | per 100g |
|---|---|
| Energy kJ | 778 |
| Energy kcal | 187 |
| Fat (g) | 9.1 |
| of which saturates (g) | 1.7 |
| Carbohydrates (g) | 1.9 |
| of which sugars (g) | 0.1 |
| Fibre (g) | 0.5 |
| Protein (g) | 16.7 |
| Salt (g) | 0.6 |
Storage
Keep refrigerated below 5oC. Once opened, cook and consume within 24 hours. Suitable for freezing. Freeze on day of receipt and use within one month. Do not refreeze once defrosted
Preparation and Usage
Preheat a pan with a drizzle of olive oil and fry sardines on a medium heat for 2-3 minutes, turning occasionally. Not Suitable for microwave cooking. Will contain bones.
Catch area: FAO27 Northeast Altantic Ocean, Division 7 (e) Catch Method: Ring net caught at sea. Scientific name: sardinus Pilchadus. This fish may contain bones.