We deliver the freshest fish

(Minimum order value is £35)

Dover Sole pan ready x 1, 360g

£16.00

Delivery date: Wed 13th Nov

Dover Sole, characterised by its oval shape, earns our high praise for its exceptional taste and texture. Thanks to a successful sole recovery plan, populations thrive in our Cornish waters, ensuring ongoing sustainability and quality. For a delectable dining experience, simply pan fry the whole fish, on the bone or pop under a grill, allowing 6 minutes cooking on each side.

Available year-round and directly landed by our boats, you can trust in the premium quality and freshness of every catch, straight from the sea.

For more product information, including catch location and storage instructions, please click the tabs below.

Warning: Will contain bones.
Allergens:

Contains FISH

Nutrition:

Typical values per 100g:
Energy 374kJ, 89kcal
Fat 1.8g
Carbohydrate <0.1g
of which Sugars <0.1g
Protein 18.1g
Salt 0.25g.

 

Storage & Preparation:

Keep chilled below 5°C.

Once opened, cook and consume immediately.

Fish can be frozen upon delivery and should be used within 3 months. Defrost in the fridge thoroughly before cooking

Sourcing:

Solea solea

FAO27 Cornwall