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Megrim "Cornish Sole" skin on fillets
Megrim "Cornish Sole" skin on fillets - Image 2
  1. Megrim "Cornish Sole" skin on fillets
  2. Megrim "Cornish Sole" skin on fillets - Image 2

Megrim “Cornish Sole” skin on fillets

(3 customer reviews)

£6.00

Delivery date: Fri 11th Apr

Discover the exquisite taste of Megrim, locally known in Cornwall as ‘Cornish Sole,’ prized in Spain for its delicate, tender flesh. Despite its international acclaim, Megrim remains largely underappreciated in the UK, but we’re here to change that! Unlock the full potential of this delicious fish with minimal effort – simply pan-fry with a squeeze of lemon or grill it to perfection, pairing it with a refreshing salad.

Sourced sustainably year-round by our boats, using modern selective fishing gear, we ensure healthy fish stocks and premium quality. Add it to your next order and bring a taste of Cornwall to your door!

For more product information, including catch location and storage instructions, please click the tabs below.

 

180g

Warning: May contain bones
Allergens:

Contains Fish

Nutrition:

Typical values per 100g:
Energy 401kJ, 95kcal
Fat 1.8g
of which Saturates 0.4g
Carbohydrate <0.1g
of which Sugars <0.1g
Protein 19.0g
Salt 0.19g.

Storage & Preparation:

Keep chilled below 5°C.

Once opened, cook and consume immediately.

Fish can be frozen upon delivery and should be used within 3 months. Defrost in the fridge thoroughly before cooking

Sourcing:

Lepidorhombus whiffiagonis

FAO27 Cornwall

Inspiration for your plate

Cornish sole yellow Thai noodles

Asian fusion meets Cornish Megrims

30
Go to recipe
2 people